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Tots for dinner? I say yes!
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Hi Reader, Thank you (times a million) for filling out the survey last week! I absolutely love connecting with you here each week and based on your feedback, we are moving the newsletter from Thursdays to Mondays after this week! Chat soon! 😘 The winners of the Amazon gift cards have been contacted directly: Chelsea T., Sheyenne S., Keri W., Julie B., Meagan S. Recipes From Mama Knows Sweet Potato Tater TotsThese sweet potato tater tots – when made at home (read also: baked not fried)- are actually a wonderful option from a nutritional standpoint! When this recipe launched, my friend texted me because her daughter saw the photo and said "I want to make those they look DELICIOUS!" I have to agree – they’re so good!
A MAMA KNOWS FAVORITE Instant Pot Cheesy Broccoli RiceSave this Instant Pot Cheesy Broccoli Rice for a night that you just want something comforting and cozy! If your kids aren’t too picky, they are going to love this too. If they are picky? Scoop them a portion without any broccoli
What I Want to Tell You EVERY Night Every single night when I lay down on my pillow, I think…I need to tell everyone about this thing! I see a lot of pillows being shared by influencers, and honestly, I felt like they were all nothing special. Then I tried THIS pillow, and it changed everything! My neck pain is gone. I sleep better. If you are a side sleeper, this is a game changer.
Struggling With New Foods? Do new foods cause screaming? Is your little refusing foods that were formerly “safe” foods? Does anything green cause a negative reaction? If mealtimes are challenging due to picky eating, I’m here to help! If you’re ready to commit to helping your picky eater learn to love a greater variety of foods and get the nutrition they need, my Simple Steps to Picky Wins Course is for you! The course includes short video lessons and (simple!) worksheets to help your family take small, easy steps to making picky eating a thing of the past.
Have a happy and healthy week, P.S. Do you wish I could give you advice or share some guidance to make feeding your child easier? Guess what? I would love to help you. Snag one of the limited time slots I have available for one-on-one nutrition consultations in April! Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hi Reader, As a mom, I spend so much time managing my kids’ schedules, RSVPing to birthday parties, and taking my kids to celebrate with their friends. As I’m sure you do, too! And every. Single. Time. The same question pops up. What to buy? How much to spend? What’s popular for kids this age? So in my never-ending quest to reduce the Mom Mental Load, I put the question to y’all on Instagram. I asked you to share only the best and most used gifts your kids have enjoyed. From your amazing...
Hi Reader, I have a new protein bar to turn you on to! I just tried them for the first time this week and I was pleasantly surprised that they were absolutely delicious. If you’re a chocolate and caramel fan I think you will love them too! There’s a 4-pack at Target so you don’t have to buy a huge box just to try them :) let me know if you try them!! Deals Just for You Beam Kids Trial Pack Have you tried Beam Kids yet? I'm loving this travel pack as a way for the MKN community to try it in a...
Hi Reader, I need your help! I am so grateful that you spend time with me each week, welcoming me into your inbox and life, and I want to make sure that the emails I send you are giving you what you want and need. Do you love recipes? Is there a part of the newsletter you routinely skip over? What makes you want to open one of my emails? I made a veryyy short survey (it’s only 10 questions, and no open-ended answers!) to get your input to help me ensure I’m sending you emails that enrich your...