Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Chocolate + caramel fans, you're gonna want this...
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Hi Reader, I have a new protein bar to turn you on to! I just tried them for the first time this week and I was pleasantly surprised that they were absolutely delicious. Deals Just for You Beam Kids Trial Pack Have you tried Beam Kids yet? I'm loving this travel pack as a way for the MKN community to try it in a small size. When your kids reject your meal or revolt at the sign of anything green, this is an awesome way to pack a nutritional punch in a chocolate-milk drink they'll think is a treat! $30 off 15" Skylight Calendar Our Skylight Calendar is the glue that keeps our family together. Meal plans, recipes, chores, kid activities – it's all there! If you've been on the fence, grab one today using my code KACIEB30 to save $30. New This Week From Mama Knows Kid-Approved Chocolate Chia Seed PuddingI have a major sweet tooth, and my kids look to be following in my footsteps in that regard, so I try to make desserts that are both satisfying and nutritious. But when I have the opportunity to make something that is still delicious and decadent but has more protein, fat, and fiber, I take it. You’ve gotta top it with mini chocolate chips or chocolate shavings – that really makes it great!
Easy Packed Lunch Ideas Here’s three easy and kid-approved lunches to inspire your lunches this week. Deli turkey, grapes, string cheese, cucumbers, Triscuits and Simple Mills cookies. Option 2: Applesauce, mini bagel, blueberries, Harvest Snap pea crisps, dried cherries and string cheese. Option 3: Carrots, hummus, dried mango, hard-boiled eggs, blueberries, pretzel thins. Starting Solids? This is for you! I’m so excited to share that my friend Jenny Best, founder of the viral Solid Starts platform, has a new book out: Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater. I love Solid Starts and think anyone starting solids soon will benefit from this book!
Take care, P.S. Need meal ideas? Snack ideas? Grab my Meal & Snack Survival Guide for simple recipes, grab-and-go favorites and meal shortcuts to save you time! Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hi Reader, As a mom, I spend so much time managing my kids’ schedules, RSVPing to birthday parties, and taking my kids to celebrate with their friends. As I’m sure you do, too! And every. Single. Time. The same question pops up. What to buy? How much to spend? What’s popular for kids this age? So in my never-ending quest to reduce the Mom Mental Load, I put the question to y’all on Instagram. I asked you to share only the best and most used gifts your kids have enjoyed. From your amazing...
Hi Reader, Thank you (times a million) for filling out the survey last week! I absolutely love connecting with you here each week and based on your feedback, we are moving the newsletter from Thursdays to Mondays after this week! Chat soon! 😘 The winners of the Amazon gift cards have been contacted directly: Chelsea T., Sheyenne S., Keri W., Julie B., Meagan S. Recipes From Mama KnowsNEW! Sweet Potato Tater Tots These sweet potato tater tots – when made at home (read also: baked not fried)-...
Hi Reader, I need your help! I am so grateful that you spend time with me each week, welcoming me into your inbox and life, and I want to make sure that the emails I send you are giving you what you want and need. Do you love recipes? Is there a part of the newsletter you routinely skip over? What makes you want to open one of my emails? I made a veryyy short survey (it’s only 10 questions, and no open-ended answers!) to get your input to help me ensure I’m sending you emails that enrich your...