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Hi Reader, I need your help! I am so grateful that you spend time with me each week, welcoming me into your inbox and life, and I want to make sure that the emails I send you are giving you what you want and need. Do you love recipes? Is there a part of the newsletter you routinely skip over? What makes you want to open one of my emails? I made a veryyy short survey (it’s only 10 questions, and no open-ended answers!) to get your input to help me ensure I’m sending you emails that enrich your life – or at least make you laugh! I will be so grateful if you share your opinions with me. 🥰 As a way to say thanks, if you complete the survey, you will be entered to win one of five $10 Amazon Gift Cards!
New This Week From Mama Knows IN THE RECIPE BOOK Easy and Kid-Friendly Creamy Pumpkin SoupFor me, it’s always soup season – and I’m always trying to find ones my kids will eat, too! The flavors are delicate, the texture is picky-eater approved, and I think your whole family will love this creamy homemade pumpkin soup.
Sweet Potato Chocolate BrowniesFlourless low-sugar chocolate brownies? Yes, please! These are not going to be as sweet as traditional brownies because normally they have SO MUCH SUGAR - my son said these reminded him of a chocolate version of banana bread - sweet but not too sweet!
Don't use Instagram? Reply to this email and I'll send you the recipe! Have a great evening, P.S. Have nutrition questions? Struggling with a picky eater? Worried about your little one’s weight? Book a one-on-one nutrition consultation to chat with me directly. Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hey Reader, I wanted to share some of my favorite things that are on sale on Amazon for a few days only! These are all items we use and love and I highly recommend! Let’s start the countdown…. 13: This item saves my sanity on days when I can't get outside or have to spend a lot of time working at my desk. It's my favorite way to get my steps in! 12: This waterproof necklace is so chic (and affordable)! I love ALL of my jewelry from Hey Harper because I can wear it to the pool, in the shower,...
Hi Reader, Raise your hand if you have a picky eater? 🙋♀️🙋♂️ Welcome to Our Latest Free Resource: The Picky Eater Toolkit! I am SO EXCITED to share this new picky eater resource with you! If you're feeling the frustration of trying to expand your picky eater's palate, we’ve got something that can help! I wanted to create something for the mom that doesn’t have time or energy to overhaul mealtimes, but still wants to do something to get her kid eating better. So there’s two parts to it… In...
Hi Reader, I recently stumbled upon some information that left me absolutely floored, and I had to share it with you. You know those big food companies that fill grocery shelves with ultra-processed foods that are extra tasty but very low on nutrition? Well, it turns out some of them have also owned major weight loss programs… So, the same companies encouraging us to indulge are also profiting from our desire to lose weight. It’s a cycle that keeps people bouncing between overindulgence and...