Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Kacie’s Favorite Things
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Hi Reader, Happy 2026! Wow!! Since we’re all getting back into routines (or starting new ones!) I wanted to share some of my most helpful and most loved by moms totally-free resources from Mama Knows! Get one, get them all! Favorites From Mama Knows Choice CardsMy custom choice cards are a simple way to remove some of the mealtime battles. Never hear “I don’t want that!!!!” again by giving your little one options with the Choice Cards. If they choose something today, it’s not an option tomorrow (to promote more variety). A win-win that helps reduce picky eating AND provides sanity.
Cereal You Can Feel Good AboutMy kids have cereal several times a week! Check out some of my top picks for low-sugar options that pack a nutrition punch and kids actually enjoy. Create Your Own Packed Lunch MenuThis super simple, printable document guides you through creating a healthy packed lunch menu that features their favorite foods while taking the guesswork out of what to pack for lunch tomorrow. Grab it now, thank me later. Kid & Picky Eater Favorites
Hope your new year is off to a great start, Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hi Reader, I bought Teddy a book earlier this month that I can’t stop thinking about and HAD to share with you, because it’s so good. It’s called The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World by Jonathan Haidt. The reason I got it is actually pretty simple…I’m a grown adult and I don’t even like how my phone makes me feel most days. I find it distracting, addictive, and honestly… it often leaves me feeling worse about myself. And if that’s true for me, with a...
Hi Reader, You may have seen in the news that the US gov released the newest edition of the Dietary Guidelines for Americans – if that sounds like a snooze fest, I don’t blame you. Basically all government documents are. I do want to give you a few cliff notes on it so you can quickly understand the bigger picture and what this means for all of us. There is a strong recommendation to eat whole foods – great! Love that for us.Problem: people have never followed dietary guidelines and that’s...
Hi Reader, If you’ve found yourself thinking, “what the heck am I going to do to keep entertaining these people?” – same. Christmas break is L-O-N-G. I’m so tired that I’ve completely lost use of my brain. I saw a neighbor when I went to grab coffee the other morning and I told her I’d mail her later. What? I definitely meant “see you later” but now she thinks I’m planning to write her a letter? 🤦🏻♀️ Emilia’s slime experiments are taking up ¾ of my kitchen island, Teddy has played hours and...