Hi Reader, You might remember last year I shared that I was working on a book. If you’ve been wondering how that’s going — I wanted to give you an honest update. The short version: I’m not writing a book right now. And that wasn’t a quick or easy decision. I genuinely loved the idea of the book. I care so deeply about supporting parents — especially moms — and helping feeding kids feel less stressful. That’s always been the heart behind my work: helping you feel less alone and a little more...

Hi Reader, Protein is having a moment. Everything is now “high protein,” including coffee and water, and suddenly a lot of moms are wondering: Am I getting enough? Could I be doing too much? Will eating more protein help with weight loss? And what about my kids...are they getting enough? Let’s clear this up — no macro tracking or gram counting necessary! How much protein do moms actually need? Protein needs vary based on activity level, life stage, health status, and overall eating patterns,...

Hi Reader, I’ll admit it: one of my favorite forms of low-stakes entertainment is scrolling through my neighborhood Facebook group. It’s ideal when you’ve got 5 minutes waiting on a kid somewhere, and I do actually pick up great intel. Who can repair your sprinklers, where does everyone go for plastic surgery, and what streets are randomly closed for construction. And occasionally I get a first row seat to neighborhood drama that makes my own life feel extremely calm by comparison. Last week...