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Hi Reader, Raise your hand if you have a picky eater? 🙋♀️🙋♂️ Welcome to Our Latest Free Resource: The Picky Eater Toolkit! I am SO EXCITED to share this new picky eater resource with you! If you're feeling the frustration of trying to expand your picky eater's palate, we’ve got something that can help! I wanted to create something for the mom that doesn’t have time or energy to overhaul mealtimes, but still wants to do something to get her kid eating better. So there’s two parts to it… In part one, I show you exactly what gear to buy to have your own mealtime toolkit to get them more interested in new foods. And in part two, you’ll see my top favorite picky-eater-friendly healthier food swaps and recipes! I hope you find the toolkit helpful and encouraging – because every small win counts!
New This Week From Mama Knows IN THE RECIPE BOOK Kid-Friendly No-Bake Oatmeal BallsThese no-bake oatmeal balls are such an easy way to prepare a big batch of a nutrient-dense, healthy snack that the whole family will love. I love that they’re sweet, but not too sweet, they come together in under 5 minutes, and I feel great about my kids grabbing these when they’re hungry! You know I’m all about healthy snacking.
What I’m Loving This Week More often than not, I add a scoop of collagen to my morning coffee - to be completely honest I have no clue if it affects my skin, hair, or nails, but I DO know that it keeps me more satisfied when I have that protein boost to start the day! I just find that my energy stays a lot more stable when I have more protein at breakfast, but I don’t always want to EAT more protein at breakfast, ya know? I’ve used Vital Proteins for awhile, but this one from Primal Kitchen is cheaper so I decided to switch! It’s flavorless, and I also use it in baking, too – like in my favorite chocolate chip breakfast cookies!
Pouches get unnecessary hate – they are an amazingly convenient way to get in good nutrition. Here are some of my favorites that you can grab at Target!
Cheering you and your family on always, P.S. Need easy-to-pack snack ideas? Check out my favorites to add to your Target cart with just a click! Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hey Reader, I wanted to share some of my favorite things that are on sale on Amazon for a few days only! These are all items we use and love and I highly recommend! Let’s start the countdown…. 13: This item saves my sanity on days when I can't get outside or have to spend a lot of time working at my desk. It's my favorite way to get my steps in! 12: This waterproof necklace is so chic (and affordable)! I love ALL of my jewelry from Hey Harper because I can wear it to the pool, in the shower,...
Hi Reader, I recently stumbled upon some information that left me absolutely floored, and I had to share it with you. You know those big food companies that fill grocery shelves with ultra-processed foods that are extra tasty but very low on nutrition? Well, it turns out some of them have also owned major weight loss programs… So, the same companies encouraging us to indulge are also profiting from our desire to lose weight. It’s a cycle that keeps people bouncing between overindulgence and...
Hi Reader, I expected writing a book to be challenging—finding the right words, fighting off self-doubt, resisting the urge to delete EVERYTHING and just give up. What I wasn’t prepared for? Being immediately upstaged by my 7-year-old. Yesterday after school, I sat Emilia down, excited to share my big news. "Emilia, guess what? I'm writing a book!" I told her, bracing for excitement. She barely looked up. "Mm. I’m writing a book too." She immediately launched into a detailed explanation of...