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they’re backkkkk
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Hi Reader, School = germs. 😭 The moment you put groups of kids together indoors, the germs take hold. And really, it’s no surprise, because kids are gross. They are constantly alternating between touching every surface they walk past, and putting their fingers in their noses and mouths. It’s like they’re subconsciously cataloguing every possible strain of bacteria available via handrail before age 12. (I can’t be the only one who has been saying for years on repeat, “STOP TOUCHING EVERYTHING.”) And yes, it’s way worse for younger kids in daycare, preschool and their earliest years of school, because they are still building their immune systems. So what can you do? They barely just got back to school… and we are all trying to keep them there! Should you give your kid a multivitamin? Elderberry? Something to “boost their immunity”!? Wait…can immunity be “boosted”? Short answer is no. Long answer is that a diet with plenty of fruit and/or veg, lean proteins, nuts and seeds is going to help their immune system work to the best of its ability. Keeping up their vitamin D will support their immune system, too. And, a fairly recent study found that saline nasal drops (or spray) actually can shorten the duration of a cold, so I always have these on hand! Other things with good proof that help make sick kids more comfortable:
And of course, the ever reliable duo of fluids & rest! Sick Help From Mama Knows The Best MultivitaminsDive into this post to learn my favorite multivitamins, and to determine if your kiddo really needs one or not. Hint: I’m not into spending money on expensive pee.
Fighting a Stomach Bug?Learn what to feed sick kids and when to not push food on them. Plus, snag this to mix into their drinks to help prevent constipation after illness.
IN THE RECIPE BOOK Homemade Bone Broth You'll LoveIf you want something comforting to sip on when sick (or any time, really!) this homemade bone broth recipe is it.
I hope your house is germ-free! P.S. THIS is the one supplement I recommend for every kid! Disclaimer: this message contains affiliate links. As an Amazon associate, I earn from qualifying purchases at no extra cost to you. © Mama Knows Nutrition 2026 |
Mama Knows Nutrition
Subscribe to get weekly inspiration with kid-friendly recipes, my personal meal plans, quick nutrition tips, and relatable mom tales that will make you smile, laugh, or cry, depending on what kind of week I'm having!
Hi , I got an email last week asking about the avocado oil scandal that broke out this summer, and yes, we need to talk about it! A study came out that asked something I thought we could take for granted: Is your avocado oil actually avocado oil? Apparently not. A new 2026 study found that 89% of packaged foods tested that were marketed as containing avocado oil failed authenticity testing. That means some products may contain cheaper substitute oils instead of the avocado oil you’re paying...
Hi Reader, Have you noticed how many foods are suddenly advertising that they're “seed oil free”? I’m even seeing restaurants promoting that they are seed oil free. But does that actually make their food healthier? Not necessarily. And in some cases, it might be the opposite. What's the fear about seed oils? Seed oils like canola, soybean, and sunflower oil have gotten a bad reputation, largely because of claims that their omega-6 fatty acids cause inflammation. But research in humans...
Hi Reader, There’s always at least 1 or 2 days a week where we’re running out the door and no one has eaten anything. Either they didn’t have time, or said they weren’t hungry, or whatever the reason. I was chatting with a friend about this the other day, how we wish they would just eat SOMETHING before heading into a long day at school. So, I put together a quick shopping list with some of my favorite breakfast-friendly items that are truly grab-and-go. Even a few bites or a few gulps of...